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post #1863 of (permalink) Old 01-26-2012, 02:49 PM
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Atheist Panda View Post
Well you can't choose where the fat comes off, so just eat at your current defecit, take in plenty of protein, lift heavy and in 6 weeks you'll have made some positive progress. 20lb of fat is a lot for the average person though; even losing 4-5lb is noticable.
Alrighty, kewl. That's certainly doable in 6 weeks right?

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