FUCK WHAT YOU THINK
Join Date: Dec 2006
Location: Nottingham, UK.
Re: Workout/Staying in Shape Thread
Well you can't choose where the fat comes off, so just eat at your current defecit, take in plenty of protein, lift heavy and in 6 weeks you'll have made some positive progress. 20lb of fat is a lot for the average person though; even losing 4-5lb is noticable.