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Old 01-24-2012, 09:23 PM   #1860 (permalink)
lewieG
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Default Re: Workout/Staying in Shape Thread

Guys, I'd just like to hear your opinions on how much training will result in overtraining and actually being a bad thing. Everyone tells me different things, so I thought I'd see what you guys say about it.

Atm it's pre season so I'm doing 3-4 gym sessions a week, plus 2-3 cardio sessions, and 1-2 sport specific sessions with drills and whatnot, just to give you an idea.
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