Wheelman for James Ellsworth
Join Date: Aug 2009
Re: Workout/Staying in Shape Thread
Guys, I'd just like to hear your opinions on how much training will result in overtraining and actually being a bad thing. Everyone tells me different things, so I thought I'd see what you guys say about it.
Atm it's pre season so I'm doing 3-4 gym sessions a week, plus 2-3 cardio sessions, and 1-2 sport specific sessions with drills and whatnot, just to give you an idea.