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post #1860 of (permalink) Old 01-24-2012, 10:23 PM
Wheelman for James Ellsworth
Join Date: Aug 2009
Posts: 840
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Re: Workout/Staying in Shape Thread

Guys, I'd just like to hear your opinions on how much training will result in overtraining and actually being a bad thing. Everyone tells me different things, so I thought I'd see what you guys say about it.

Atm it's pre season so I'm doing 3-4 gym sessions a week, plus 2-3 cardio sessions, and 1-2 sport specific sessions with drills and whatnot, just to give you an idea.
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