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post #1859 of (permalink) Old 01-24-2012, 09:50 PM
i$e
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Re: Workout/Staying in Shape Thread

You could easily lose 20lb in 6 weeks, but expect some muscle loss along with some fat and water. I wouldn't recommend that.

If you want to try anyway, you're not going to do that eating -500cal below maintenance. That's a lb a week, so unless you're doing mad cardio (even then tbh), you're gonna find it hard.

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