FUCK WHAT YOU THINK
Join Date: Dec 2006
Location: Nottingham, UK.
Re: Workout/Staying in Shape Thread
You could easily lose 20lb in 6 weeks, but expect some muscle loss along with some fat and water. I wouldn't recommend that.
If you want to try anyway, you're not going to do that eating -500cal below maintenance. That's a lb a week, so unless you're doing mad cardio (even then tbh), you're gonna find it hard.