Join Date: Nov 2006
Location: Stamford Bridge, Fulham Rd, London SW6 1HS, United Kingdom
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Re: Workout/Staying in Shape Thread
still don't need energy drinks. In fact energy drinks spike you blood sugar, which in turn spikes your insulin level and leaves you feeling sluggish.
sports drinks =/= energy drinks.
Agree, I use to take them and feel no difference whatsoever.