FUCK WHAT YOU THINK
Join Date: Dec 2006
Location: Nottingham, UK.
Re: Workout/Staying in Shape Thread
Lucozade Energy is actually a real nice boost after a tough workout. I don't use it all the time but it has a good amount of fast acting carbs to go along with my post-lifting meal (protein).
Apart from that, just drink water & milk. Fruit Juices are garbage.