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Old 01-09-2012, 04:35 PM   #1847 (permalink)
i$e
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Default Re: Workout/Staying in Shape Thread

Lucozade Energy is actually a real nice boost after a tough workout. I don't use it all the time but it has a good amount of fast acting carbs to go along with my post-lifting meal (protein).

Apart from that, just drink water & milk. Fruit Juices are garbage.
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