Join Date: Jul 2006
Location: Calgary, Alberta
Re: Workout/Staying in Shape Thread
Cardio of course is great for weight loss, but if you want to target your belly specifically, crunches are one of the best ab workouts out there. Don't even need a gym, just set up a mat at home and off you go. I've been doing them for years and they've really worked for me.
But I also heard that 6 packs or ab workouts don't show up when you got so much fat.