Originally Posted by Rated R™
Really? Crunches help you lose belly fat? That's awesome, I'll give crunches a try than.
So no need for the treadmill/cardio right?
Cardio of course is great for weight loss, but if you want to target your belly specifically, crunches are one of the best ab workouts out there. Don't even need a gym, just set up a mat at home and off you go. I've been doing them for years and they've really worked for me.