Quote:
Originally Posted by Rated R™
Really? Crunches help you lose belly fat? That's awesome, I'll give crunches a try than.
So no need for the treadmill/cardio right?
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Cardio of course is great for weight loss, but if you want to target your belly specifically, crunches are one of the best ab workouts out there. Don't even need a gym, just set up a mat at home and off you go. I've been doing them for years and they've really worked for me.