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post #1824 of (permalink) Old 01-07-2012, 06:22 PM
Rated Rô
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Re: Workout/Staying in Shape Thread

Originally Posted by TankOfRate View Post
Crunches! If you can't get to a gym, any abdominal workout should be good. Trying something like a 100 a day, maybe 50 or 75 if you can't. Yoga, as I said above, is fabulous for toning. If you incorporate your arm exercises into it, you shouldn't lose much muscle as a result, at least in my experience I haven't. If you keep at it, it'll really trim you down.
Really? Crunches help you lose belly fat? That's awesome, I'll give crunches a try than.

So no need for the treadmill/cardio right?
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