Join Date: Jul 2006
Location: Calgary, Alberta
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Re: Workout/Staying in Shape Thread
Crunches! If you can't get to a gym, any abdominal workout should be good. Trying something like a 100 a day, maybe 50 or 75 if you can't. Yoga, as I said above, is fabulous for toning. If you incorporate your arm exercises into it, you shouldn't lose much muscle as a result, at least in my experience I haven't. If you keep at it, it'll really trim you down.
Really? Crunches help you lose belly fat? That's awesome, I'll give crunches a try than.
So no need for the treadmill/cardio right?