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post #1821 of (permalink) Old 01-02-2012, 05:37 PM
wildpegasus
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Re: Workout/Staying in Shape Thread

Quote:
Originally Posted by Cinderella Man View Post
Don't purely rely on soreness afterr the workout as your progress though.
One cool thing I've found out over time is that the better you move your lymph the less sore you get.
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