FUCK WHAT YOU THINK
Join Date: Dec 2006
Location: Nottingham, UK.
Re: Workout/Staying in Shape Thread
Originally Posted by JBL_Wrestling_God
So when do you guys think is the best time to drink a protein shake? I realize it's basically just a meal replacer and you can drink it at anytime but I find myself having different results during different times of the day. Would you recommend taking it after a workout? or before you sleep or when you wake up? Does it really not matter?
Post workout & before bed are the best times.