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post #1818 of (permalink) Old 12-31-2011, 05:36 PM
Heel Turn on James Ellsworth
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Re: Workout/Staying in Shape Thread

So when do you guys think is the best time to drink a protein shake? I realize it's basically just a meal replacer and you can drink it at anytime but I find myself having different results during different times of the day. Would you recommend taking it after a workout? or before you sleep or when you wake up? Does it really not matter?
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