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Old 11-09-2011, 10:23 PM   #1771 (permalink)
RKO920
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Default Re: Workout/Staying in Shape Thread

Nah I been working out for a year and I slowly, but surly developed muscle. Now i go like five times a week. My diet is usually a bagel with cream cheese in the morning, a protein shake, and dinner, whatever that is for the night lol. And if I smoke, a little food mixed in lol.
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