Re: Workout/Staying in Shape Thread
GA just eat at deficit & lift. No need to worry about keto unless regular avenues are exhausted.
Yes, that has worked wonders for me so far, but I'm sure I'm going to hit a wall here pretty soon.
I've heard from multiple sources you can't get lean/ripped without cutting carbs to an extent.
I know I'm going to regret it when I'm 6'4" 175 pounds and I look like shit...but at least I'll have a 6-pack, rite.