Heel Turn on James Ellsworth
Join Date: Jun 2010
Re: Workout/Staying in Shape Thread
I don't get people's obsession with abs.. first of all, if you want them work on optimizing your diet. What exercises you do have fuck all to do with whether your abs are visible or not, you could do 10,000 crunches a day but if you have 15%+ body fat you won't see your abs no matter what.
Abs are made in the kitchen, not through bullshit gimmick devices like the Ab Rocket. We all already technically already have 6 pack abs, every human has the same foundation of abdominal muscles but most people just don't have a low enough body fat % to keep them visible.