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post #1707 of (permalink) Old 08-22-2011, 03:39 PM
Ghetto Anthony
Jonathan Coachman
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Re: Workout/Staying in Shape Thread

mmmm lunch. Cheese burger on whole grain bread + protein shake.

89g Protein
740 Cal (fucking bread)

Down to 189 fellas. Started at 207. I'm going to be so fucking lanky.

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