Re: Workout/Staying in Shape Thread
I've been doing pushups every other day for the past 8 weeks now, I do about 140 pushups in various sets. I'm pretty happy with the results and if you looked at me you would seriously think I lift some kind of weights, I honestly haven't.
I laugh at those people that have said that you need to life weights in order to see muscles in your arms/chest.
technically you are.
Push ups will only give you muscle up to a point and if you're happy with that, then more power to you. Eventually you're body will get used to it and you will stop seeing growth, you'll just be maintaining.