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post #1654 of (permalink) Old 08-10-2011, 08:19 AM
Heel Turn on James Ellsworth
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Re: Workout/Staying in Shape Thread

I do set of 100 pushups every other day but that's not including every other body part I work. I do usually incline pushups but today I did backpack pushups putting some weights in my backpack and it seemed like it was pretty solid, Working the back and the front muscles.

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