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post #1628 of (permalink) Old 07-31-2011, 07:47 AM
Scrubs
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Re: Workout/Staying in Shape Thread

Hey guys, I need a few tips. I'm 6 foot 4, and roughly 99 Kilograms (217 pounds I believe). I'm 17 years old. Alright for starters. I'm not overweight by any means. I'm actually skinny looking but have a bit of fat around my stomach and legs. I really need to lose weight but I haven't been motivated. I was skinny my entire life up until roughly a year ago. When I was 13 to 16, I could eat anything like fatty foods and what not and not gain weight but now everything I eat seems to pile on the weight. I need some help on what to eat, how to maintain a diet and what kind of workout / exercises to do. I have been eating crap lately as well and really need to lay off the fatty foods. Any tips for that as well? Thanks guys and I hope to lose weight soon lol.

Damien Sandow for champion.
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